The path to effective exercise for individuals in wheelchairs can often seem like navigating through a maze of contradictory advice—our comprehensive guide cuts through this clutter, presenting clear and actionable exercise routines tailored for wheelchair users.

Consider this: 'Do to yourself as you would have others do to you.' How would this change your perspective? Be kind, understanding, and empathetic to yourself first. This foundation shapes how we support others in their times of need.